Health,Fitness, Beauty, Travel, Spirit and Soul. A personal journey through life, lessons learned and growth through introspection.
Walk about day 1
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Morning walkabout , and we found some beautiful.churches and local stores . Currently in a cab heading to some incredible macaroni and cheese (so we have been told)
So, what are you doing? I'm gonna load my waterguns and attach to myself in some fashion. Dress up in hot pink, and make a valiant fool of myself. Looking for some good music? http://www.amazon.com/Splinter-Sneaker-Pimps/dp/B00002759W/ref=sr_1_4?ie=UTF8&qid=1341372909&sr=8-4&keywords=sneaker+pimps Sneaker Pimps "Splinter" Here is a preview of some lyrics and a video And of course, a little Gotye Remember folks, have fun, be safe. And don't drink till your obnoxious. It doesn't look good on you. OWL!
http://www.imdb.com/title/tt0429455/ Began watching this about a month ago, and . OMG. We ALL know that Geen Davis is amazing, but as the president she shines. The show is endearing, clean and eloquent. Also thought provoking. Watch it. http://movies.netflix.com/WiMovie/Commander_in_Chief/70157470?trkid=2361637
Float On My first float ( https://www.healthline.com/health/sensory-deprivation-tank#benefits) was February 1st, and it was amazing. I floated for 90 minutes, and initially, I thought it would be way too long and I would get super bored, but as I settled in, my mind eventually calmed down. via GIPHY Now this article I attached which explains floating, states one of the side effects are hallucinations. I have not hallucinated. I have relaxed, I have fidgeted, I have worked through problems, I have focused on my breathing and became distracted by the sound of my own heart, but I have yet to hallucinate. Why do I float? I get overwhelmed when a lot of things are happening, and my anxiety starts to creep up. Daily meditation helps, but this, this helps clear the palette literally and figuratively. I have nothing else to do during those 90 minutes. No distractions, Just me. My thoughts ( which can be intimidating if you are...
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