Chakras - Get your heal on.
I have been spending a lot of time on reflection and introspection. Currently I am doing research and work into the chakras. If you don't know a lot about chakras, they are energy centers distributed in the body. Chakras need to be open, and balanced for a full and healthy life. I have decided to take one chakra every 3 weeks and research, meditate and try to understand what they are and how they compare. I did the root chakra at the beginning of December. Root Chakra : Found at the base of the body, or the tailbone. Its where I visualize energy coming in and going out, rooting me into the world. Emotions that can clog up this chakra is Fear. Releasing fear will help open this chakra. Color red. Simple mantra: I am. My interpretation: The root Chakra is where we focus on survival, the idea of simply being part of the world. Living, and being alive. If the body was a tree, it would root down into the world offering support. The universe wants you here.