Memoirs of a Tomb Raider

Today I found a hypnosis video on youtube. I am a big proponent of hypnosis. It works for me, but I have never really tried it for healthy eating ( I am avoiding the term "weight loss". Fundamentally, part of me doesn't like the idea of "losing". It doesn't jive with me. So, 30 days of listening to this at night, while I sleep.1x a day.Nov 29- Dec 29. Current weight: 158 Vision 125=https://www.amazon.com/dp/B071252HH6/?coliid=ILAXZSKV2VBCC&colid=1BK7AD9UVT1C7&psc=0&ref_=lv_ov_lig_dp_it  Measurable goal: Swim 2x a week for 4 weeks Eat a salad with dinner  2 l of water a day= Something from my etsy wish list maybe these: https://www.etsy.com/listing/242623044/metatron-totem-honeycomb-geometry?ref=user_profile&ep_click=1 ------------------------------------------ Currently, I have epicondylitis and Achilles tendonitis, my diet isn't awful but portions are not always my friend. I swim for 20 min 2x a week, do yoga 2x a w

This morning, I sit with my coffee and today, like most days, I am lost in all the things I want to do. This constant need to share. Not for validation, but just because I WANT to help.  Is this fundamentally who I am? Someone who wants to help others feel good? Good about tthemselves? Good about life? Empowered? And yet, some days I get mired down in the "am I making a difference?"  But you know what? It doesn't matter. If it makes me happy to share, why would it matter? I found myself lost on the internet  and came across this https://markmanson.net/life-purpose  I think I will read and write on it later today.....

In my time of sickness, I have spent some effort listening to videos on youtube about positive affirmations.  Essentially, if you want to feel good, focus on the good. Feel sick? Focus on how healthy you feel, when you are broke focus on how much money you have ( not how much you don't have)