Hypnosis - Does it work?
Today I found a hypnosis video on youtube. I am a big proponent of hypnosis. It works for me, but I have never really tried it for healthy eating ( I am avoiding the term "weight loss". Fundamentally, part of me doesn't like the idea of "losing". It doesn't jive with me. So, 30 days of listening to this at night, while I sleep.1x a day.Nov 29- Dec 29. Current weight: 158 Vision 125=https://www.amazon.com/dp/B071252HH6/?coliid=ILAXZSKV2VBCC&colid=1BK7AD9UVT1C7&psc=0&ref_=lv_ov_lig_dp_it Measurable goal: Swim 2x a week for 4 weeks Eat a salad with dinner 2 l of water a day= Something from my etsy wish list maybe these: https://www.etsy.com/listing/242623044/metatron-totem-honeycomb-geometry?ref=user_profile&ep_click=1 ------------------------------------------ Currently, I have epicondylitis and Achilles tendonitis, my diet isn't awful but portions are not always my friend. I swim for 20 min 2x a week, do yoga 2x a w