Fuck weight loss, drown yourself in water and vegatables
Intro: I recently signed up for a Weight loss program called OMADA. I don’t know about you, but gained some weight over the pandemic. Stressed? Eat. Bored? Eat. Worried ? Eat. This was my response to life. My goal is to lose *looks up goal on body-space.com- clenches jaw-heavy sigh* 39 lbs. Yikes. I mean, that's my “Shoot for the moon”. I can do this. I mean, I like I challenge. Right? So here we go. Omada was offered through my insurance and it is really no stress, slow and easy, habit shifter. With a coach! I have been in it for 3 weeks and I weight myself everyday. I have let go of the judgement, because it doesn’t help. Turns out I have some pretty good habits and then self sabotage on the 4-5th day. It appears I struggle with balance. Here are the things I am learning on the journey. 1. Shifting Language=Shifting thoughts 2. Drink more water? 3. Don’t restrict, just push out all food with veg. So here we go. 1. Shifting language: I’m not losing weight. That makes my psyche puc