And Paleo! Why? Because it feels good, is challenging and I like this blog
http://www.nerdfitness.com/
Paleo is all about getting back to basics, once you get past the pain of removing all the crap from your diet, it isn't too bad. I suggest working diet changes slowly into your life, to help make them stick and possible using the X effect to help with habits.
The internet, and the magazines have told me, that eating well, will do this for me.
Paleo is all about getting back to basics, once you get past the pain of removing all the crap from your diet, it isn't too bad. I suggest working diet changes slowly into your life, to help make them stick and possible using the X effect to help with habits.
Who doesn't want to feel good?
Or look so casual?
The internet, and the magazines have told me, that eating well, will do this for me.
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