Ballet and life
Sometimes we need to have things that make us feel good. Remember that.
-The rose and the thorn, and sorrow and gladness are linked together.
I am 2 weeks back into ballet and it is amazing. I was a bit frustrated last week as my knee was really bugging me, (tendinitis/chondromalacia) but, ultimately I just started physical therapy again and I will prevail. Between that and learning handstands
And working on splits
and taking care of my mind with meditation.
I am a big proponent of meditation as it helps calm the mind and give space for your thoughts.
This week I focused on staying away from rumination of failure, and making a plan for success.
When a goal is measurable, it does not feel so nebulous and intangible.
Ever feel overwhelmed by the things you want and feel you will never get them? If you have measurable daily goals, you will see your succeess and be motivated by the progress you CAN SEE EVERYDAY. .
Comments
Post a Comment