Shoes and Plantar Fasciitis

SHOES

As a nurse, a dancer, and a very active walker, I have become accustomed to foot pain.

I have done entrenches, exercises, feet strengthening, and now I am working on losing weight.  But I digress.

Until I decided to make lifestyle changes, I started with my shoes. 

Like most nurses, I started wearing Dansko



That worked well, but after 2 years of walking on the hard floors of the ER, I needed something more. 

Researching the internet for about 3 weeks I came to my savior. A little duck footed, but worth it.




Everythime I decide I need to wear something a little less supportive

like these



I need to go back. 

I have an entire pinterest board to shoes. I like them so much. 

Moral of the story? A good pair of shoes is worth it. 

I have yet to find a pair of tennis shoes that hold up to the glory of the Alegria

I bought a pair of these 

And they have also been worn into the ground. 


So dance on, and wear shoes that feel good.